[Archive – August 11, 2012]

Physiologic Principle: “proximal stability for distal mobility” is the signature principle of PNF (Proprioceptive Neuromuscular Facilitation)

Athleticism is defined by disassociation of upper & lower extremities from the core.

As the Pirerri Tyre company marketing campaign says,  ”power is nothing without control”

When an individual can move from their ball & socket joints (shoulders & hips) while maintaining core stability they can  generate more power