Some Myths About Training Pitchers

[Archive – June 28, 2012] “The irony is that  which enhances performance also helps prevent injury” Who said this?? If we focus on stability before power we get both better performance and prevention of injuries.   As Gray Cook, PT says “move well, then move...

Wisdom from Dr Karel Lewit

[Archive – March 19, 2012]   One of my final visits with  my mentor Dr Karel Lewit from Prague took place when he was nearly 95 years old but still full of so much humor & wisdom. I wanted to share a few of the pertinent things he said to me.            “I...

How can we make our athlete’s more powerful?

Note: This is a blog post (March 10, 2011) from before my website crashed & burned. In looking to answer this most basic of questions I researched the ideas of some of the preeminent trainers in athletic development and performance enhancement. Here you will find...

CAP Origins & Precision Medicine

This blog is from September 16, 2010 before my website crashed & burned.   In my courses we address a # of common questions that we all face – When would I know to prescribe a specific exercise or should we follow a one size fits all philosophy? Every exercise is...