[Archive – June 28, 2012]

“The irony is that  which enhances performance also helps prevent injury”

Who said this??

If we focus on stability before power we get both better performance and prevention of injuries.

 

As Gray Cook, PT says “move well, then move often”

Do’s & Dont’s of  Training Pitchers

Jogging

Jumping

Olympic Weight Lifting

Dead lifts

Rotational Med Ball Throws