How can we make our athlete’s more powerful?

Note: This is a blog post (March 10, 2011) from before my website crashed & burned. In looking to answer this most basic of questions I researched the ideas of some of the preeminent trainers in athletic development and performance enhancement. Here you will find...

CAP Origins & Precision Medicine

This blog is from September 16, 2010 before my website crashed & burned.   In my courses we address a # of common questions that we all face – When would I know to prescribe a specific exercise or should we follow a one size fits all philosophy? Every exercise is...

The Clinicial Audit Process (CAP) Explained

This blog is from April 13, 2015 before my website crashed & burned. “You Can’t Manage What You Can’t Measure” At L.A. Sports & Spine we use 0-3 from the FMS for all tests AND exercises. Pr. Janda taught me “every exercise is a test”.  When we examine static...

How Much Strength is Enough?

Note: This is a blog (3/17/14) from before my website crashed & burned. I’ve lost the photos, but was able to reclaim the text. Thanks to Peter Ingelton I’ve resurrected it. I’m sure it’s in need of re-writing & updating but in any...